Category Archives: Wellness

Healthy Distractions – Workouts While Away from Work

During this time of Coronavirus and staying home, it is so easy to be distracted. We’re off our routine and the “rules” have changed. The gym is closed, we’re binge-watching Tiger King, mastering the art of junk food indulgence, virtual happy hours, obsession with daily COVID-19 updates, parent-teacher responsibilities…the list is never ending. While checking […]